Easy tips to reduce stress this holiday season

By Dr. Rebecca Richey The holidays are a special time of the year, filled with love, laughter and fun; however, all of the merry-making can also cause a lot of STRESS. Below, you’ll find some de-stressing tips and tricks that are part and parcel to getting...

Have you heard of Mental Health First Aid?

Mental Health first aid is an evidence-based, public health training program that teaches participants the signs and symptoms of mental health challenges or crisis, what to do in an emergency, and where to turn for help. MHFA is implemented around the U.S. and the...