Living Well on Purpose: Strategies for Self-Care
Interactive Virtual Workshop – Choose from 2 dates in June
Burnout is common, especially for those who strive to help others every day. In times of uncertainty, it is more important than ever to prioritize caring for yourself. In this 90-minute virtual workshop, you will learn strategies to embrace resilience, well-being and self-care.
By attending this session, you will:
- Become familiar with the building blocks and other essential elements of well-being.
- Explore the importance of resilience and the role it plays in our lives.
- Learn to recognize burnout-prone traits.
- Embrace being intentional about self-care.
- Discover ways to boost your well-being.
Living Well on Purpose, June 5
🗓️June 5
🕙12-1:30 pm MT
Register for June 5 session
Living Well on Purpose, June 17
*Spanish Interpretation Provided at this Session*
🗓️June 17
🕙1-2:30 pm MT
Register for June 17 session
Vivir bien con propósito: Estrategias para el autocuidado
El agotamiento es común, especialmente para quienes se esfuerzan por ayudar a los demás a diario. En tiempos de incertidumbre, es más importante que nunca priorizar nuestro bienestar. En este taller virtual interactivo, aprenderá estrategias para fomentar la resiliencia, el bienestar y el autocuidado. Se ofrece interpretación en español.
Durante esta sesión, aprenderás a:
- Familiarizarte con los pilares y otros elementos esenciales del bienestar.
- Explorar la importancia de la resiliencia y su papel en nuestras vidas.
- Aprender a reconocer los rasgos que predisponen al agotamiento.
- Abordar el autocuidado de forma consciente.
- Descubrir maneras de mejorar tu bienestar.
These sessions are offered at no cost due to support from the Colorado Cancer Screening Program (CCSP) and the Cancer Prevention and Early Detection Program (CPED).